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Easy Peasy 簡單輕盈凍

Easy Peasy 簡單輕盈凍

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As it turns out, healthy habits make a big difference.

A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and other health conditions. Body mass index (BMI) is a rough estimate of body fat percentage. It is useful as a rough guide. However, it has limitations. For example, people with high muscle mass may have a high BMI without high body fat. Accurately measuring body fat is essential for assessing health risks.



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